Nutrient Comparison: Sunflower Seed Flour VS Canned Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Large Lima Beans:
- 1 pound of Sunflower Seed Flour has 57.9 times more Vitamin B1, 7.8 times more Vitamin B2, 28 times more Vitamin B3, 25.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Large Lima Beans:
- 1 pound of Sunflower Seed Flour has 5.4 times more Calcium, 9.5 times more Copper, 3.7 times more Iron, 8.9 times more Magnesium, 5.4 times more Manganese, 9.3 times more Phosphorus, 12.9 times more Selenium and 7.6 times more Zinc than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 3.3 times more Potassium, 112 times more Sodium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.1 times more Energy, 16.7 times more Omega 6, 2.4 times more Carbohydrate and 9.7 times more Protein than Canned Large Lima Beans.
- Both Sunflower Seed Flour and Canned Large Lima Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in one pound.