Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Thin Seeded Lima Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled Thin Seeded Lima Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Thin Seeded Lima Beans have 5.1 times more Copper, 18.5 times more Iron, 4.8 times more Magnesium, 25.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 49 times more Selenium and 14.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.8 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans have 2.7 times more Energy, 7.4 times more Omega 3, 2.1 times more Carbohydrate, 25.7 times more Fiber and 11.8 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Thin Seeded Lima Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.