Nutrient Comparison: Thin Seeded Lima Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Tomato Puree:
- 5 ounces of Thin Seeded Lima Beans have 23 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 36.4 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Tomato Puree:
- 5 ounces of Thin Seeded Lima Beans have 4.5 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 10 times more Manganese, 9.3 times more Phosphorus, 3.2 times more Potassium, 10 times more Selenium and 7.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.3 times more Water than Raw Thin Seeded Lima Beans.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 8.8 times more Energy, 32.3 times more Omega 3, 7 times more Carbohydrate, 1.7 times more Sugars, 10.8 times more Fiber and 12.5 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Thin Seeded Lima Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.