Nutrient Comparison: Lime Juice VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Red Kidney Beans:
- 5 ounces of Lime Juice have 6.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 14.3 times more Vitamin B2, 14.9 times more Vitamin B3, 6.3 times more Vitamin B5, 10.4 times more Vitamin B6, 39.4 times more Vitamin B9 and 9.3 times more Vitamin K than Raw Lime Juice.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lime Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Red Kidney Beans:
- 5 ounces of Lime Juice have 7.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 25.9 times more Copper, 74.3 times more Iron, 17.3 times more Magnesium, 61.7 times more Manganese, 29 times more Phosphorus, 11.6 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Raw Lime Juice.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 13.5 times more Energy, 44.8 times more Omega 3, 7.3 times more Carbohydrate, 38 times more Fiber and 53.6 times more Protein than Raw Lime Juice.
- Both Lime Juice and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.