Comparing Nutrients in 100 calories Lime JuiceVS Red Kidney Beans
Weight per 100 calories
Lime Juice
400g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Raw Lime Juice, which is high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Red Kidney Beans?
Lime Juice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lime Juice vs Red Kidney Beans:
100 calories of Lime Juice have 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 89.9 times more Vitamin C, 14.1 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raw Lime Juice.
Both Lime Juice and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Lime Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Red Kidney Beans:
100 calories of Lime Juice have 2.3 times more Calcium and 104.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Raw Lime Juice.
Both Lime Juice and Red Kidney Beans contain similar levels of Potassium per 100 calories.
Both Raw Lime Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 1.9 times more Carbohydrate and 10.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3, 2.8 times more Fiber and 4 times more Protein than Raw Lime Juice.
Both Lime Juice and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Lime Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.