Nutrient Comparison: Dried Litchis VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Litchis have 107.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Litchis vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Litchis have 2.2 times more Calcium, 3.4 times more Iron and 2.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Dried Litchis.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 2.2 times more Energy, 2.7 times more Carbohydrate, 95.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.