Nutrient Comparison: Dried Litchis VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Potato Skin:
- 5 ounces of Dried Litchis have 15 times more Vitamin B2, 3 times more Vitamin B3 and 16.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Potato Skin:
- 5 ounces of Dried Litchis have 1.5 times more Copper, 1.8 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Iron, 2.6 times more Manganese and 3.7 times more Water than Dried Litchis.
- Both Dried Litchis and Potato Skin contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 4.8 times more Energy, 17.8 times more Omega 3, 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.