Nutrient Comparison: Dried Litchis VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Potato Skin:
- 14 ounces of Dried Litchis have 15 times more Vitamin B2, 3 times more Vitamin B3 and 16.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Potato Skin:
- 14 ounces of Dried Litchis have 1.5 times more Copper, 1.8 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Iron, 2.6 times more Manganese and 3.7 times more Water than Dried Litchis.
- Both Dried Litchis and Potato Skin contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 4.8 times more Energy, 17.8 times more Omega 3, 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.