Nutrient Comparison: Litchis VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Boiled Red Kidney Beans:
- 5 ounces of Litchis have 59.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Raw Litchis.
- Both Litchis and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Litchis as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Litchis vs Boiled Red Kidney Beans:
- 5 ounces of Litchis have 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 1.6 times more Copper, 9.5 times more Iron, 4.5 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 15.3 times more Zinc than Raw Litchis.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Litchis have 47.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Fiber and 10.4 times more Protein than Raw Litchis.
- 5 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Litchis as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.