Nutrient Comparison: Litchis VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Sunflower Seed Butter:
- 5 ounces of Litchis have 26.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.2 times more Vitamin B3, 5.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 327 times more Vitamin E than Raw Litchis.
- 5 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Litchis as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Litchis vs Sunflower Seed Butter:
- 5 ounces of Litchis have 131.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 10.8 times more Copper, 13.3 times more Iron, 31.1 times more Magnesium, 37.7 times more Manganese, 21.5 times more Phosphorus, 3.4 times more Potassium, 174 times more Selenium and 69.9 times more Zinc than Raw Litchis.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Litchis have 1.3 times more Omega 3 and 1.4 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.3 times more Energy, 125.5 times more Fat, 47.3 times more Saturated Fat, 145.3 times more Omega 6, 1.4 times more Carbohydrate, 4.4 times more Fiber and 20.8 times more Protein than Raw Litchis.
- 5 ounces of Litchis provide inadequate amounts of Omega 6 and Protein