Nutrient Comparison: Litchis VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 83 times more Vitamin B1, 11.7 times more Vitamin B2, 15.1 times more Vitamin B3, 4.6 times more Vitamin B6, 8.6 times more Vitamin B9, 1.6 times more Vitamin C, 175 times more Vitamin E and 122 times more Vitamin K than Raw Litchis.
- 5 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Litchis vs Tomato Powder:
- 5 ounces of Litchis have 26.7 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 33.2 times more Calcium, 8.4 times more Copper, 14.7 times more Iron, 17.8 times more Magnesium, 35.5 times more Manganese, 9.5 times more Phosphorus, 11.3 times more Potassium, 8.8 times more Selenium, 134 times more Sodium and 24.4 times more Zinc than Raw Litchis.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Litchis have 9.3 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.6 times more Energy, 4.5 times more Carbohydrate, 2.9 times more Sugars, 12.7 times more Fiber and 15.6 times more Protein than Raw Litchis.
- 5 ounces of Litchis provide inadequate amounts of Protein
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.