Nutrient Comparison: Dried Longans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Brussels Sprouts:
- 5 ounces of Dried Longans have 5.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.5 times more Vitamin B1 and 3 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Brussels Sprouts:
- 5 ounces of Dried Longans have 11.5 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Manganese, 1.9 times more Zinc and 4.9 times more Water than Dried Longans.
- Both Dried Longans and Brussels Sprouts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 6.7 times more Energy, 8.3 times more Carbohydrate and 1.4 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy