Nutrient Comparison: Dried Longans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Almond paste:
- 5 ounces of Dried Longans have 1.2 times more Vitamin B2 and 280 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Longans.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dried Longans as well as Almond paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Almond paste:
- 5 ounces of Dried Longans have 1.8 times more Copper, 3.4 times more Iron, 2.1 times more Potassium and 5.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Calcium, 2.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and 6.7 times more Zinc than Dried Longans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 1.5 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Energy, 69.4 times more Fat and 1.8 times more Protein than Dried Longans.