Nutrient Comparison: Loquats VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Boiled Royal Red Kidney Beans:
- 5 ounces of Loquats have more Vitamin A than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.3 times more Vitamin B9 than Raw Loquats.
- Both Loquats and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Loquats vs Boiled Royal Red Kidney Beans:
- 5 ounces of Loquats have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.8 times more Calcium, 6.6 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 18 times more Zinc than Raw Loquats.
- 5 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Energy, 4.4 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Fiber and 22.1 times more Protein than Raw Loquats.
- 5 ounces of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Loquats as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.