Nutrient Comparison: Boiled Lotus Root with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Lotus Root with Salt have 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 34.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Lotus Root with Salt have 1.5 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.