Nutrient Comparison: Boiled Lupins with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Lupins with Salt have 1.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 12.3 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Lupins with Salt have 1.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 2.1 times more Sodium and 11.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Boiled Lupins with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 7.3 times more Energy, 11.7 times more Fat, 33.5 times more Omega 3, 6.2 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Fiber and 19.7 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein