Nutrient Comparison: Boiled Lupins VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Lupins have 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 36.5 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Lupins have 5.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Water than Boiled Lupins.
- Both Boiled Lupins and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins have 4.3 times more Energy, 26.5 times more Fat, 3.2 times more Omega 3, 45.9 times more Omega 6, 1.8 times more Carbohydrate and 5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Boiled Lupins and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6