Nutrient Comparison: Boiled Lupins VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins vs Oil Roasted Almonds:
- 5 ounces of Boiled Lupins have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.7 times more Vitamin B2, 7.4 times more Vitamin B3 and 13.1 times more Vitamin B6 than Boiled Lupins.
- Both Boiled Lupins and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 5.7 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 2.2 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.1 times more Energy, 18.9 times more Fat, 12.2 times more Saturated Fat, 22.6 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled Lupins.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3