Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frosted Corn Flakes, MALT-O-MEAL versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Roasted Cashews:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 6.1 times more Vitamin B1, 6.9 times more Vitamin B2, 11.5 times more Vitamin B3, 6.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10.2 times more Vitamin E and 173.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Roasted Cashews:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.9 times more Iron and 28.2 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, 18.5 times more Copper, 21.7 times more Magnesium, 10.7 times more Phosphorus, 6.9 times more Potassium, 2.1 times more Selenium and 23.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.8 times more Carbohydrate and 7.8 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 53.3 times more Fat, 85.6 times more Saturated Fat, 11.5 times more Omega 3, 18.2 times more Omega 6, 2.5 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3