Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 23.9 times more Vitamin B1, 3.1 times more Vitamin B2, 17.1 times more Vitamin B5, 20.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.4 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Malt beverage, includes non-alcoholic beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs Dried Butternuts:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 27.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.6 times more Calcium, 56.3 times more Copper, 67 times more Iron, 33.9 times more Magnesium, 504.6 times more Manganese, 27.9 times more Phosphorus, 52.6 times more Potassium, 14.3 times more Selenium and 156.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 16.5 times more Energy, 474.8 times more Fat, 54.4 times more Saturated Fat, 1453 times more Omega 3, 674.5 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 118.6 times more Protein than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein