Nutrient Comparison: Dried Butternuts VS Classic Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Classic Malt Powder OVALTINE:
- 5 ounces of Dried Butternuts have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 227.5 times more Vitamin A, 3.6 times more Vitamin B1, 17.4 times more Vitamin B3, 3.2 times more Vitamin B6, 17 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Butternuts as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Classic Malt Powder OVALTINE:
- 5 ounces of Dried Butternuts have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 17.2 times more Calcium, 4 times more Copper, 4.1 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Classic Malt Powder OVALTINE contain similar levels of Magnesium per five ounces.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 7.7 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein