Nutrient Comparison: Dried Butternuts VS Classic Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Classic Malt Powder OVALTINE:
- 100 grams of Dried Butternuts have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 227.5 times more Vitamin A, 3.6 times more Vitamin B1, 17.4 times more Vitamin B3, 3.2 times more Vitamin B6, 17 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D
- 100 grams of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Butternuts as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Classic Malt Powder OVALTINE:
- 100 grams of Dried Butternuts have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 17.2 times more Calcium, 4 times more Copper, 4.1 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Classic Malt Powder OVALTINE contain similar levels of Magnesium per 100 grams.
- 100 grams of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 7.7 times more Carbohydrate than Dried Butternuts.
- 100 grams of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein