Dried Butternuts have 1.6 times more energy per 100g than Classic Malt Powder OVALTINE. It has very high energy density when compared to other foods. Classic Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Classic Malt Powder OVALTINE?
Dried Butternuts VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Classic Malt Powder OVALTINE:
500 calories of Dried Butternuts have more Vitamin B9 than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 374.3 times more Vitamin A, 5.9 times more Vitamin B1, 28.6 times more Vitamin B3, 5.3 times more Vitamin B6, 28 times more Vitamin C and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Classic Malt Powder OVALTINE:
500 calories of Dried Butternuts have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 28.2 times more Calcium, 6.6 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1046.3 times more Sodium and 7.2 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein