Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs Potato Skin:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 1.3 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 22.8 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
- Both Malt beverage, includes non-alcoholic beer as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs Potato Skin:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 4 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 52.9 times more Copper, 54 times more Iron, 3.3 times more Magnesium, 46.3 times more Manganese, 2.4 times more Phosphorus, 51.6 times more Potassium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 12.2 times more Protein than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.