Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Potato Skin

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Potato Skin: 862g

Raw Potato Skin has 1.6 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is low in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Potato Skin	17%	1%	82%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	82.5% 107g	130g per day for Men 19-50 years
Sugars	150% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	56.7% 21.6g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Potato Skin	Recommended Dietary Allowance
Calcium	9.46% 95mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	27.4% 3mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	19.4% 718g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Potato Skin?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Potato Skin:

• 500 calories of Malt beverage, includes non-alcoholic beer have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 5.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 14.5 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
• 500 calories of Potato Skin have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Potato Skin:

• 500 calories of Malt beverage, includes non-alcoholic beer have 6.3 times more Selenium, 2 times more Sodium and 1.7 times more Water than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 2.7 times more Calcium, 33.7 times more Copper, 34.4 times more Iron, 2.1 times more Magnesium, 29.5 times more Manganese, 1.5 times more Phosphorus, 32.9 times more Potassium and 11.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• 500 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Potato Skin contain more Fiber and 7.8 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.