Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beer VS Potato Skin

Weight per 300 calories

• Malt beverage, includes non-alcoholic beer: 811g
• Potato Skin: 517g

Raw Potato Skin has 1.6 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is low in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Potato Skin	17%	1%	82%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	90% 65.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	34% 13g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.02mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.76% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Potato Skin	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.8mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.73μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	20% 739g	11.6% 431g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Potato Skin?

Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Potato Skin:

• 300 calories of Malt beverage, includes non-alcoholic beer have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 5.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 14.5 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
• 300 calories of Potato Skin have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Potato Skin:

• 300 calories of Malt beverage, includes non-alcoholic beer have 6.3 times more Selenium, 2 times more Sodium and 1.7 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 33.7 times more Copper, 34.4 times more Iron, 2.1 times more Magnesium, 29.5 times more Manganese, 1.5 times more Phosphorus, 32.9 times more Potassium and 11.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
• 300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• 300 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Potato Skin contain more Fiber and 7.8 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.