Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs Canned Tomatoes with Green Chilies:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B5, 3.8 times more Vitamin B6 and 12.4 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Malt beverage, includes non-alcoholic beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs Canned Tomatoes with Green Chilies:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 11.3 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 13.4 times more Potassium and 30.8 times more Sodium than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Malt beverage, includes non-alcoholic beer as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Malt beverage, includes non-alcoholic beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.