Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Canned Tomatoes with Green Chilies
2000g
Malt beverage, includes non-alcoholic beer have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Canned Tomatoes with Green Chilies?
Malt Beverage, Includes Non-alcoholic Beer VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Canned Tomatoes with Green Chilies:
300 calories of Malt beverage, includes non-alcoholic beer have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 9.9 times more Vitamin B5, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.6 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Canned Tomatoes with Green Chilies:
300 calories of Malt beverage, includes non-alcoholic beer have 1.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Calcium, 27.8 times more Copper, 10.7 times more Iron, 3.9 times more Magnesium, 25 times more Manganese, 2.2 times more Phosphorus, 33 times more Potassium, 76.1 times more Sodium, 16 times more Zinc and 2.6 times more Water than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Protein
Both Malt beverage, includes non-alcoholic beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.