Nutrient Comparison: Mammy-apple VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mammy-apple.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mammy-apple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Broccoli Raab:
- 5 ounces of Mammy-apple have 2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 6.6 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Sodium and 7.7 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mammy-apple have 4.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 and 6.3 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Raw Mammy-apple as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.