Nutrient Comparison: Mammy-apple VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Mammy-apple have 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1, 3.6 times more Vitamin B3, 5 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Mammy-apple.
- Both Mammy-apple and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Mammy-apple as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Mammy-apple have 2.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 1.4 times more Magnesium, 4 times more Phosphorus, 8.1 times more Potassium and 3 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mammy-apple have 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Protein than Raw Mammy-apple.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.