Nutrient Comparison: Sweetened Dried Mango VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Cooked Broccoli Raab:
- 5 ounces of Sweetened Dried Mango have 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 19.4 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- Both Sweetened Dried Mango as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Cooked Broccoli Raab:
- 5 ounces of Sweetened Dried Mango have 4 times more Copper, 26.3 times more Manganese, 1.6 times more Selenium and 2.9 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Zinc and 5.5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 12.8 times more Energy, 25.2 times more Carbohydrate and 106.9 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Dried Mango as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.