Nutrient Comparison: Sweetened Dried Mango VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Blanched Almonds:
- 5 ounces of Sweetened Dried Mango have more Vitamin A, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.9 times more Vitamin E than Sweetened Dried Mango.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Sweetened Dried Mango as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Blanched Almonds:
- 5 ounces of Sweetened Dried Mango have 5.4 times more Manganese and 8.5 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain more Calcium, 3.4 times more Copper, 14.3 times more Iron, 13.4 times more Magnesium, 9.6 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 9.9 times more Zinc than Sweetened Dried Mango.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 40.3 times more Omega 3, 4.2 times more Carbohydrate and 14.3 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.8 times more Energy, 44.5 times more Fat, 13.8 times more Saturated Fat, 202.7 times more Omega 6, 4.1 times more Fiber and 8.7 times more Protein than Sweetened Dried Mango.
- 5 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3