Nutrient Comparison: Sweetened Dried Mango VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Tomato Juice with Salt:
- 5 ounces of Sweetened Dried Mango have 2.9 times more Vitamin A, 3 times more Vitamin B3, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 12.6 times more Vitamin E and 5.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin C than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweetened Dried Mango as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Tomato Juice with Salt:
- 5 ounces of Sweetened Dried Mango have 7.1 times more Copper, 1.8 times more Magnesium, 147.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Iron, 1.6 times more Sodium and 5.7 times more Water than Sweetened Dried Mango.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Sweetened Dried Mango as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 18.8 times more Energy, 32.2 times more Omega 3, 22.3 times more Carbohydrate, 25.7 times more Sugars, 6 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweetened Dried Mango as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.