Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Cantaloupe Melons

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cantaloupe Melons	9%	5%	86%

Macro Nutrients

	Tomato Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	3.66% 2.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 6.17g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	26.6% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	0.035% 1.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	2.53% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cantaloupe Melons per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cantaloupe Melons:

• 5 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 6.4 times more Vitamin E than Cantaloupe Melons.
• While 5 oz of Raw Cantaloupe Melons contain 7.3 times more Vitamin A than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cantaloupe Melons provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cantaloupe Melons:

• 5 ounces of Tomato Juice with Salt have 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 15.8 times more Sodium than Cantaloupe Melons.
• Both Tomato Juice with Salt and Cantaloupe Melons contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
• 5 ounces of Cantaloupe Melons lack sufficient amounts of Manganese
• Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Cantaloupe Melons contain 9.2 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.