Nutrient Comparison: Tomato Juice with Salt VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cantaloupe Melons:
- 1 kilogram of Tomato Juice with Salt has 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 6.4 times more Vitamin E than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 7.3 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cantaloupe Melons provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cantaloupe Melons:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 15.8 times more Sodium than Cantaloupe Melons.
- Both Tomato Juice with Salt and Cantaloupe Melons contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cantaloupe Melons contains 9.2 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.