Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cantaloupe Melons
Weight per 300 calories
Tomato Juice with Salt
1765g
Cantaloupe Melons
882g
Raw Cantaloupe Melons have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cantaloupe Melons?
Tomato Juice With Salt VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cantaloupe Melons:
300 calories of Tomato Juice with Salt have 4.9 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin C, 12.8 times more Vitamin E and 1.8 times more Vitamin K than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 3.7 times more Vitamin A than Canned Tomato Juice with Salt.
300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cantaloupe Melons:
300 calories of Tomato Juice with Salt have 2.2 times more Calcium, 2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 31.6 times more Sodium, 1.2 times more Zinc and 2.1 times more Water than Cantaloupe Melons.
Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Fructose and 2 times more Protein than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 4.6 times more Omega 3 and 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 300 calories.