Comparing Nutrients in 1 pound Tomato Juice with Salt VS Cantaloupe Melons

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cantaloupe Melons	9%	5%	86%

Macro Nutrients

	Tomato Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Energy	2.66% 77kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	28.5% 37g	130g per day for Men 19-50 years
Sugars	16% 11.7g	49% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 7g	g per day for Men 19-50 years
Sucrose	% 0g	% 19.7g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	85% 767μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	185% 166mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cantaloupe Melons per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cantaloupe Melons:

• 1 pound of Tomato Juice with Salt has 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 6.4 times more Vitamin E than Cantaloupe Melons.
• While 1 lb of Raw Cantaloupe Melons contains 7.3 times more Vitamin A than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cantaloupe Melons provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Cantaloupe Melons:

• 1 pound of Tomato Juice with Salt has 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 15.8 times more Sodium than Cantaloupe Melons.
• Both Tomato Juice with Salt and Cantaloupe Melons contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
• 1 pound of Cantaloupe Melons lack sufficient amounts of Manganese
• Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Cantaloupe Melons contains 9.2 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in one pound.