Nutrient Comparison: Tomato Juice with Salt VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cantaloupe Melons:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 6.4 times more Vitamin E than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 7.3 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cantaloupe Melons provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cantaloupe Melons:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 15.8 times more Sodium than Cantaloupe Melons.
- Both Tomato Juice with Salt and Cantaloupe Melons contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cantaloupe Melons contain 9.2 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.