Nutrient Comparison: Mangos VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Oil Roasted Almonds:
- 5 ounces of Mangos have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B1, 20.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 28.9 times more Vitamin E than Raw Mangos.
- Both Mangos and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Mangos as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Oil Roasted Almonds:
- 5 ounces of Mangos have 29.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 8.6 times more Copper, 23 times more Iron, 27.4 times more Magnesium, 39 times more Manganese, 33.3 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium and 34.1 times more Zinc than Raw Mangos.
- 5 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have more Omega 3, 3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.1 times more Energy, 145.2 times more Fat, 45.7 times more Saturated Fat, 711.5 times more Omega 6, 6.6 times more Fiber and 25.9 times more Protein than Raw Mangos.
- Both Mangos and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mangos provide inadequate amounts of Omega 6 and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3