Nutrient Comparison: Mangos VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Roasted Sunflower Seeds:
- 5 ounces of Mangos have more Vitamin A, 26 times more Vitamin C and 1.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 35.7 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 29 times more Vitamin E than Raw Mangos.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mangos as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Roasted Sunflower Seeds:
- 5 ounces of Mangos have 69.6 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 16.5 times more Copper, 23.8 times more Iron, 12.9 times more Magnesium, 33.5 times more Manganese, 82.5 times more Phosphorus, 5.1 times more Potassium, 132.2 times more Selenium and 58.8 times more Zinc than Raw Mangos.
- 5 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 5 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 131.1 times more Fat, 56.7 times more Saturated Fat, 1.4 times more Omega 3, 1725.4 times more Omega 6, 1.6 times more Carbohydrate, 6.9 times more Fiber and 23.6 times more Protein than Raw Mangos.
- 5 ounces of Mangos provide inadequate amounts of Omega 6 and Protein