Comparing Nutrients in 100 calories MangosVS Roasted Sunflower Seeds
Weight per 100 calories
Mangos
167g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Roasted Sunflower Seeds?
Mangos VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mangos vs Roasted Sunflower Seeds:
100 calories of Mangos have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 252.2 times more Vitamin C and 15.1 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B5 and 3 times more Vitamin E than Raw Mangos.
Both Mangos and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Mangos as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Roasted Sunflower Seeds:
100 calories of Mangos have 1.9 times more Potassium and 674.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 8.5 times more Phosphorus, 13.6 times more Selenium and 6.1 times more Zinc than Raw Mangos.
100 calories of Mangos lack sufficient amounts of Selenium and Zinc
Both Raw Mangos as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 7.2 times more Omega 3, 6 times more Carbohydrate, 48.5 times more Sugars and 1.4 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Fat, 5.8 times more Saturated Fat, 177.9 times more Omega 6 and 2.4 times more Protein than Raw Mangos.
Both Mangos and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mangos provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3