Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Royal Red Kidney Beans:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 35.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 2.3 times more Iron, 26.4 times more Potassium and 10.2 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more Energy, 13.7 times more Fat, 26.2 times more Saturated Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 8.6 times more Fiber and 5.7 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.