Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Tomato Paste:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Tomato Paste:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 times more Iron and 7.7 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 19.9 times more Potassium and 2.4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5 times more Energy, 13.1 times more Fat, 17 times more Saturated Fat, 4.4 times more Carbohydrate and 4.5 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Fiber than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Tomato Paste offer comparable quantities of Protein per five ounces.