Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Stewed Canned Tomatoes:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B5 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Stewed Canned Tomatoes:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.9 times more Iron, 2.1 times more Sodium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 4.1 times more Potassium and 22.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 15.7 times more Energy, 32.4 times more Fat, 65.4 times more Saturated Fat, 13.5 times more Carbohydrate, 15.6 times more Sugars, 2.9 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein