Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Carrots with Liquids and Salt:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.1 times more Vitamin B1, 8.1 times more Vitamin B2 and 12.8 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Carrots with Liquids and Salt:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.2 times more Calcium, 6.3 times more Copper, 6.1 times more Iron, 22 times more Magnesium, 5.6 times more Manganese, 21.1 times more Phosphorus, 2.8 times more Potassium, 49.3 times more Selenium, 2.4 times more Sodium and 10.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 21.7 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 19.4 times more Energy, 111.6 times more Fat, 12 times more Carbohydrate, 9 times more Fiber and 20.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein