Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Carrots with Liquids and Salt:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.1 times more Vitamin B1, 8.1 times more Vitamin B2 and 12.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Carrots with Liquids and Salt:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.2 times more Calcium, 6.3 times more Copper, 6.1 times more Iron, 22 times more Magnesium, 5.6 times more Manganese, 21.1 times more Phosphorus, 2.8 times more Potassium, 49.3 times more Selenium, 2.4 times more Sodium and 10.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.7 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 19.4 times more Energy, 111.6 times more Fat, 12 times more Carbohydrate, 9 times more Fiber and 20.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.