Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Chilled Orange Juice with Calcium:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.6 times more Vitamin B1, 5.6 times more Vitamin B2 and 19.3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Chilled Orange Juice with Calcium:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Calcium, 15.3 times more Copper, 24.4 times more Iron, 18 times more Magnesium, 109.6 times more Manganese, 9 times more Phosphorus, 2.7 times more Potassium, 197 times more Selenium, 293.5 times more Sodium and 42.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 20.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.5 times more Energy, 130.3 times more Fat, 5.7 times more Carbohydrate, 54 times more Fiber and 17.7 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.3 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein