Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Baked Potato Flesh:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Vitamin B1, 10.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Baked Potato Flesh:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 44.6 times more Calcium, 3 times more Copper, 9.1 times more Iron, 7.9 times more Magnesium, 15.7 times more Manganese, 8.4 times more Phosphorus, 1.2 times more Potassium, 65.7 times more Selenium, 117.4 times more Sodium and 10.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.8 times more Energy, 156.3 times more Fat, 3 times more Carbohydrate, 10.8 times more Fiber and 6.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.