Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Baked Potato Flesh:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2 times more Vitamin B1, 10.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Baked Potato Flesh:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 44.6 times more Calcium, 3 times more Copper, 9.1 times more Iron, 7.9 times more Magnesium, 15.7 times more Manganese, 8.4 times more Phosphorus, 1.2 times more Potassium, 65.7 times more Selenium, 117.4 times more Sodium and 10.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 17.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 4.8 times more Energy, 156.3 times more Fat, 3 times more Carbohydrate, 10.8 times more Fiber and 6.2 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.