Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Fresh Orange juice:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 2 times more Vitamin B2, 294.8 times more Vitamin E and 247 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 40 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Fresh Orange juice:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 1.5 times more Phosphorus, 16 times more Selenium and 486 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, 11 times more Magnesium, 14.3 times more Potassium and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Fresh Orange juice contain similar levels of Iron per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 15.3 times more Energy, 389 times more Fat, 449.3 times more Saturated Fat, 451.8 times more Omega 3 and 1398.9 times more Omega 6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 34.7 times more Carbohydrate and 28 times more Sugars than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.